Mini Anapana Meditation

Mini Anapana Meditation

An Introductory Session by Mr. S.N. Goenka Anapana is the first step in the practice of Vipassana meditation

What is a “Mini Anapana Meditation Session”?

What is a Mini Anapana meditation session?
During ten-day residential Vipassana meditation courses, the first three-and-a-half days are spent observing the breath. This is called Anapana meditation. 

Mini Anapana is a short summary of this technique and is taught during a 30 minute session. It was developed by Mr. S.N. Goenka for those who are interested in meditation and wonder what it involves, as well as those who are currently unable to attend a 10-day course but still wish to gain some experience of meditation. Sessions are taught using a recording of instructions given by Mr. S.N. Goenka.

Those who have attended Mini Anapana meditation sessions in the past have commented that "After experiencing a small part of meditation, I feel that it is something I would be capable of doing," and "I hope to make time as soon as possible to take a course." Many have gone on to join ten-day courses.

Registration is not required to particpate in the online Mini Anapana sessions.
You can easily join from home via ZOOM.

1. You will need a computer, iPad or a mobile device that can connect to the internet.
2. You will need to download the free ZOOM app, if you dont already have this on your device. 
3. You will need a quiet room where you can listen to the instructions and meditate in silence for 45mins without disturbance.

From Septemeber 3, 2022, and on the first Saturday of each month, we will start the Mini Anapana ZOOM meeting at 7:10 PM .
Please click this link  <here>  and enter the passcode 12345  if asked. You will then be able to log in to the meeting. 

The Mini Anapana session will start at 7:15 PM.